ProForm
Are you looking to take the next step to get in shape? Buying a treadmill is a great way to get a cardio workout without having to leave the house. Gym prices add up fast, and the weather isn’t always nice enough for a run, but none of that matters when you build your own home gym.
What Makes a Good Treadmill?
Treadmills are a big investment, so you’ll want to make sure the one you buy will work for you. Here are some things to consider before you make your choice.

Size: Like most exercise equipment, treadmills take up a lot of space. Plenty of treadmills can fold to combat this issue, and others are made to be smaller. If space is a concern for you, a more compact model is a better option. Tread width and length is also important to the workout; a wider tread gives you more room for a comfortable run.
Exercise intensity: Different treadmills give varying levels of quality exercises. Most treadmills can move at many different speeds, usually ranging from 0-10 mph, and run at an incline for a tougher workout. Some can even decline to mimic the feeling of running downhill.
Technology: Modern treadmills have tons of different features, and it’s hard to keep track of them all. iFit and Zwift compatible treadmills allow you to run alongside other people with real live trainers walking you through your exercise. Treadmills can also have heart rate monitors, workout profiles, speakers, and built-in fans.
Comfort: Some cheaper treadmills are stiffer, which can make it uncomfortable to run on for long periods of time and can be harmful if you have weaker joints. So, you’ll want to make sure the treadmill you’re buying will be comfortable for you.
Noise: Treadmills can get pretty loud, especially during intense workouts. If you’re trying to follow an online class or just watching Netflix while you run, you want to buy a quieter model.

The Best Choice for Most People: ProForm 505 CST
ProForm
Whether you’re just looking for an easy way to get back into shape or building a home gym, a good treadmill is the foundation of a great workout. The ProForm 505-CST is everything you could ask for in a treadmill and more. It has a 20″ x 55″ belt with extra cushioning for less strain on your legs and joints. The treadmill goes from 0-10mph and can incline from 0-10 degrees.
The 5″ backlit LCD displays workout information and your heart rate from the machine’s grip pulse sensors, so you can keep track of your progress. The 505-CST has an aux port for its dual 2-inch speakers letting you play music while you run. The treadmill can connect to iFit via Bluetooth where you follow along with all of the online courses and activities it has to offer.
This machine is a great way to get back into shape with all the comforts of modern technologies, all for an affordable price; the ProFrom505-CST is the best treadmill for most people.

The Best Choice for Most People

ProForm PFTL60916 505 CST (2016 Model)

The ProForm 505-CST is an incredible value. This treadmill has everything you could need for an amazing cardio workout and all for an affordable price.

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$۵۹۹٫۰۰
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The Runner-Up: NordicTrack T 6.5 S
NordicTrack
It was hard to narrow it down to just one choice for best treadmill, so we had to include the runner-up. The NordicTrack T 6.5 S is a great piece of engineering that’s almost a perfect match to our top pick. It also has a 20″ x 55″ belt that can accelerate up to 10 mph and incline up to 10 degrees for a high octane workout.
You can measure your progress on its 5″ backlit display using its grip pulse monitors and listen to music on the built-in speakers. The T 6.5 S also connects to iFit using Bluetooth, so you can train with people all over the world. If our top pick just doesn’t seem right for you, give the NordicTrack T 6.5 S a look.

The Runner-Up

NordicTrack NTL17915 T 6.5 S Treadmill – Includes a 1-Month iFit Membership – A True Club Membership with World-class Personal Training in the Comfort of Your Home (Credit Card Required)
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خرید وی پی ان آنتی فیلترآنتی فیلتر

Fatmawati Achmad Zaenuri/Shutterstock.com
Control who can access files, search directories, and run scripts using the Linux’s chmod command. This command modifies Linux file permissions, which look complicated at first glance but are actually pretty simple once you know how they work.
chmod Modifies File Permissions
In Linux, who can do what to a file or directory is controlled through sets of permissions. There are three sets of permissions. One set for the owner of the file, another set for the members of the file’s group, and a final set for everyone else.
The permissions control the actions that can be performed on the file or directory. They either permit, or prevent, a file from being read, modified or, if it is a script or program, executed. For a directory, the permissions govern who can cd into the directory and who can create, or modify files within the directory.
You use the chmod command to set each of these permissions. To see what permissions have been set on a file or directory, we can use ls.
Viewing and Understanding File Permissions
We can use the -l (long format) option to have ls list the file permissions for files and directories.
ls -l

On each line, the first character identifies the type of entry that is being listed. If it is a dash (-) it is a file. If it is the letter d it is a directory.
The next nine characters represent the settings for the three sets of permissions.

The first three characters show the permissions for the user who owns the file (user permissions).
The middle three characters show the permissions for members of the file’s group (group permissions).
The last three characters show the permissions for anyone not in the first two categories (other permissions).

There are three characters in each set of permissions. The characters are indicators for the presence or absence of one of the permissions. They are either a dash (-) or a letter. If the character is a dash, it means that permission is not granted. If the character is an r, w, or an x, that permission has been granted.
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خرید وی پی ان آنتی فیلترآنتی فیلتر

باسلام چون سوالم ترکیبی از چندتا مبحثه میشد توی تالار دیگه هم استارت کرد

دو هفته پیش اکانت گوگلم رو حذف کردم برای ریکاوری فقط ایمیل و موبایل رو دارم که وقتی در صفحه بازیابی اکانت درخواست دادم بعد از چند روز توی ایمیل گفتند اطلاعاتم کافی نیست

رمز رو چون پیچیده و شانسی بود توی یک فایل متنی( Rich Text Document (.rtf که با wordpad باز میشد تایپ کردم و در درایو e کامپیوتر و با برنامه زاپیا داخل رم موبایل اندروید: sd–zapya–misc ذخیره کردم و این رمز هم تقریبا همان دو هفته پیش ایجاد کرده بودم و همان دو هفته پیش هردو فایل متنی رمز رو حذف کردم و درایو e رو یک یا دو بار فرمت هم کردم

دیروز درایو e رو با recover my files به صورت ناقص چون چندین ساعت طول کشید ریکاوری کردم 50 هزار فایل(به همراه لاست فایل ها) پیدا کرد اما در کمال تعجب نوشت همه 50 هزار فایل خراب هستند و سیو هم که کردم هیچی ذخیره نشد

سوال اول: بازی های موبایل من مثل کلش و mff چطور با سیوی که روی جیمیلم داشتم اجرا کنم؟ چون لول بالا هستم

سوال دوم: درایو e و مخصوصا موبایلم و کارت sd رو چطور به صورت سالم ریکاوری کنم تا فایل متنی حاوی رمز بدست بیاد؟

سوال سوم:گوگل رو چطور راضی کنم اکانتم رو برگردونه؟ مثلا توی لینک ریکاوری زمان ساخت اکانت میخواد و چون خیلی قدیم اکانت گوگل ساختم شاید ۷ سال بخاطر همین زمان ساخت یادم نمیاد.

سوال چهارم: طبیعتا رمز رو با کیبورد تایپ کرده بودم و کپی و پیست و کات هم کرده بودم ایا از همین قسمت نمیشه ریکاوری کرد؟

سوال پنجم: شنیدم بیرون جاهایی هست که با ابزارهای خاص بصورت دقیق هارد ریکاوری میکنند ایا حقیقت داره؟ من اگر بخوام کیس و موبایل واسه ریکاوری دقیق ببرم بیرون باید کجا ببرم و ایا واقعا فایده داره؟

اعلام وضعیت: تمام زندگی من توی فضای مجازی کاملا وابسته به این جیمیل هستش یعنی اگه برنگرده بصورت شفاف بیچارم:n28:

خرید وی پی ان آنتی فیلترآنتی فیلتر

درود بر شما

کسی استابلایزر سروو موتوری Toyo داشته؟

اگه دارید کارکردش چطوره و تا به حال مشکلی نداشته؟

به نظرتون این استابلایزر بهتره یا از برندهای Zenix یا Delta و یا Omega و ….

توی سایت زیر میفروشن:

[ برای مشاهده لینک ، با نام کاربری خود وارد شوید یا ثبت نام کنید ]

خرید وی پی ان آنتی فیلترآنتی فیلتر

MargoLev/Shutterstock
Tactical flashlights come in all shapes and sizes. They’re handy in an emergency, and for nighttime work, hunting, or digging around in your garage. But which one is right for you?
Before You Shop
You can’t just grab the biggest, brightest flashlight and expect it to fit right into your life. Whether they’re super bright, lightweight, or packed full of niche features, tactical flashlights are all special in their own way.
So, before you buy a tactical flashlight, you need to figure out which kind will fill that dark void in your life. Here are some key aspects you should consider:

Brightness: A flashlight’s brightness (expressed in lumens) is, of course, its most important quality. Any light with 1,000 or more lumens is ideal for most situations, although some circumstances call for weaker or stronger beams. And, in case you’re wondering, all the flashlights in this article are LEDs.
Weight: If you plan to carry your tactical flashlight in your pocket, a heavy one isn’t a practical choice. Try to find one that balances weight and power.
Lighting modes: Some tactical flashlights have strobe, floodlight, or multicolor modes. These are most useful for nighttime work (in an industrial setting or at an airline, for example). However, these tend to add a few dollar signs to the price tag.
Water-resistance: The best tactical flashlights are water-resistant. If you plan to get your flashlight wet (maybe you like to stand in the rain or you fish), we suggest you get one with a relatively high IPX water-resistance rating.
Batteries and charging: It’s a pain in the neck when you have to replace batteries. All the flashlights in this article use common batteries or come with rechargeables (we’ll include these details throughout this article for your convenience).

Now that you know what you’re looking for, it’s time to find the tactical flashlight that suits your needs.
Best Overall: The WISSBLUE 1,600-Lumen Flashlight
WISSBLUE
The WISSBLUE is a fantastic, 2.5 oz. tactical flashlight with all the bells and whistles. It has an amazing IPX8 water-resistance rating (meaning, it can soak for a few hours and still work). Supposedly, it even works after being frozen or boiled (in case you’re wondering). It pumps out 1,600 lumens of light, is rechargeable, and has six lighting modes (including strobe and SOS), and a built-in magnet.
But the WISSBLUE lacks one important feature—a pocket clip. It does have a tassel you could attach to a carabiner. It’s lightweight enough to fit in your pocket comfortably, but if you need a pocket clip, you might want to go with a different flashlight.

The Best Overall

WISSBLUE X2 Military Grade Tactical Flashlight Rechargeable,6 Mode 1600 High Lumen Flashlight,Best 18650 Led Tactical Flashlight Black set

The WISSBLUE 1,600 lumen tactical flashlight is a lightweight military-grade device. It can soak in water for hours and still work, it has six lighting modes, and it even has a built-in magnet.

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$۲۹٫۹۸
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Budget Option: The Goreit 900-Lumen Flashlight
Goreit
If you’re looking for a balance between price and quality, you should check out the Goreit 900-lumen tactical flashlight. It has five adaptable settings (including strobe and SOS), a beam adjuster to switch between a focused beam and floodlight, and a rain-ready IPX5 water-resistance rating.
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خرید وی پی ان آنتی فیلترآنتی فیلتر

There are many ways you can manage and store your writing projects. Some people prefer cloud storage services (like Dropbox) or online editors (like Google Docs), while others use desktop applications (like Microsoft Word). I use something called GitHub.
GitHub: It’s for More Than Just Code
I use Git and GitHub to store and access all of my writing. Git is an effective tool you can use to track document changes, plus you can upload to GitHub super-fast. It’s also quick and simple to download your work to a second or third device.
If you’ve never heard of GitHub, it’s the world’s most popular destination to store and maintain open-source code. That might sound like a crazy place to host your writing, but it’s not! After all, code is just lines and lines of text, like your article, story, or dissertation.
Around 2013, GitHub started encouraging people to create repositories for all kinds of information, not just code. GitHub never really left its coding roots, but some people still use it to store writing and other non-coding projects. For example, one person used Git and GitHub to write an instructional book, while another wrote a novel. Poke around on Google, and you find all kinds of crazy uses for GitHub.
What Are Git and GitHub?
The informational section of a GitHub repository.
Git is an open-source program created by Linus Torvalds, of Linux fame. Git tracks changes to documents and makes it easier for multiple people to work on the same document remotely. In tech-speak, it’s called a distributed version control system (or distributed VCS). Git doesn’t arbitrarily save versions of your documents at set intervals. Instead, it stores changes to your documents only when you tell it to.
Your documents form a repository (or repo), which is just a fancy term for your project folder. Your Documents folder in Windows, for example, would be a repository if you used Git to manage it (but don’t do that).
When you store changes to your documents in Git, it’s called a “commit.” A commit is just a record of the most recent changes you made to a document. Each commit is assigned a long string of numbers and letters as its ID.
If you call up a past commit by its ID, you don’t see the entire project as you do in Word’s document history. You only see the most recent changes when that commit was made. However, this doesn’t mean the entire project wasn’t recorded. You can delete all your writing from a project folder and still get the most recent version back with a few git commands. You can even go back and see how the project looked a week ago, or six months ago.
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خرید وی پی ان آنتی فیلترآنتی فیلتر