Justin Duino
Sometimes you want to add a little emphasis to certain words in your messages. If you’re a WhatsApp user, you can add four types of emphasis, either inline or from a menu.
The types of formatting you can apply in a WhatsApp message are bold, italics, strikethrough, and monospacing. To manually apply the formatting, you need to place a particular punctuation mark on either side of a word (or series of words):

Bold: Place an asterisk on either side (*bold*).
Italicize: Place an underscore on either side (_italic_).
Strikethrough: Place a tilde on either side (~strikethrough~).
Monospace: Place three back ticks on either side (“`monospace“`).

When you send your message, the text will be displayed with the chosen formatting.

If you’re not big on typing—especially if you want to use monospace (the back tick is often hidden away on smartphone keyboards)—you can also use the built-in formatting menu.
Long press the word you want to format and the menu will appear. In the case of Android, the Bold option will already be visible. To access the other formatting options, tap the three dots on the right side of the menu or the BIU option on the menu for iPhone.

This will display the other formatting options for you to choose from.

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Nordick Lifting
If you’re looking for an easy way to add some basic strength training into your workout, ankle and wrist weights are an excellent choice. They are a cheap way to get back into shape and can help push your training to the next level.
Important Things to Consider Before Using Ankle or Wrist Weights.
While ankle weights can be a great tool for strength training, it’s easy to use them wrong. It can be harmful to use them while running because it can cause muscle imbalances. Putting too much stress on the wrong part of your legs leads to knee, hip, and back injuries. However, if you perform the right exercises, ankle weights can be incredibly useful. Just keep in mind that you only need to use small weights—one to five pounds—anything larger is likely to cause unnecessary stress on your legs.
Using weights on your wrists is very similar in risk. They should not be used while doing large amounts of running or other activities involving excessive arm swinging. Instead, they should be used for exercises that focus on strength training like bicep curls and arm lifts. If you are swinging your arms too much the extra weight pulling on them will lead to problems in your wrists, elbows, shoulders, and neck. Always make sure to exercise properly to prevent an avoidable injury.
Before beginning to use any Ankle or Wrist weight, it is important to speak to a doctor or trainer, especially if you have back or joint problems.
What Should You Look for in an Ankle and Wrist Weight?
After you have considered the health risks involved in using ankle and wrist weights, you need to decide which weights to purchase. Here are a few things to consider before buying making your purchase.

Fit: It is very important for your ankle and wrist weights to fit tightly on your body. The strap that holds them should be adjustable and secure tightly onto your arms and legs. A tight fit is essential to a good workout; you don’t want the weights sliding up and down your legs and arms as you work out.
Comfort: Your weights should feel good on your wrists and ankles. You don’t want weights made out of scratchy or rough material and you’ll want something compact—not too bulky and uncomfortable.
Adjustable: Adjustable weights usually use multiple small pouches of iron-flakes or sand as weights; you can add and remove pouches to change the intensity. Remember though, ankle and wrist weights don’t need to be very heavy—one to five pounds is all you’ll need.

Now its time to pick out your new weights.
The Best Overall: Valeo Adjustable Ankle/Wrist Weights
Valeo
If you want a weight that can scale with your workout, there are adjustable options that let you add and remove some of the weight. The Valeo adjustable wrist and ankle weights are five pounds and have five removable one pound sandbags. They are very comfortable and the velcro strap makes them incredibly easy to take on and off. So, if you want to use different sized weights for your legs and arms, the Valeo adjustable wrist and ankle weights let you do it all with just one set. If you’re not looking for an adjustable set, the Nordick Lifting Ankle/Wrist weights are the runner-up pick for best overall.

The Best Adjustable Weights

Valeo Adjustable Ankle/Wrist Weights – 10 lbs Total (5 lbs each) With Adjustable Metal D-ring And Soft Padding For Comfort, 1 Size Fits Most, VA4534BK

The Valeo Adjustable Ankle and Wrist weights let you manually adjust the weight you’re using. They are a great option if you only want to buy one set of weights but still have many options

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The Best Budget: A2Zcare Ankle and Wrist Weights
A2Zcare
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The ability to respond with an emoji from Slack’s extensive built-in collection is excellent. But nothing makes a place feel like home quite like personalizing it, so here’s how to add your own emoji to your workspace.
Be aware that, by default, Slack allows everyone except guest users to add emojis. Unfortunately, the default setting has to be left enabled or limit the feature to only workspace owners and admins. Guests are out of luck.
To add an emoji, first, you’ll need an emoji to add that’s accessible on your computer. The ideal size is 128 x 128 pixels. If you provide any other format, Slack will compress it down to 128 x 128.
Note: Don’t forget to make sure the emojis you upload are licensed for commercial use if you’re using your company’s Slack.
Once you have an emoji, click the arrow next to the name of your workspace at the top of the left sidebar.

Click “Customize Slack” in the menu that appears.

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سلام دوستان گرامی من توی ویندوز سون VMware Workstation Pro 12 رو نصب کردم و ی سرور مجازی ایجاد کردم و از انجا که مودم دی لینک 2750 دارای شبکه وای فای هست چطور می تونم ای پی این سرور مجازی رو که روی VMware Workstation Pro نصب کردم رو از طریق موبایل ببینم از دوستان ممنون میشم راهنمایی کنند. جای تتوی اینترنت خودم که باید ای پی ها باهم هم رنج باشند ای پی هار هم هم رنگ کردم ولی متاسفته باز هم نشد ای پی سرور مچازی از 5 تا 29 گذاشتم و ای پی مودم دی لینک رو از 30 نا 199 هر کاری کردم نشد ممنو میشم راهنمایی بفرمایید

خرید وی پی ان آنتی فیلترآنتی فیلتر

Justin Duino
You don’t need to abandon your music collection while on the go. Streaming services like Spotify are great, but you shouldn’t have to pay for music you already own. If you want to transfer your music to your Android device, here’s how.
File Transfer Over USB Cable
The easiest method for transferring your music to your Android device is by connecting to your PC with a USB cable. You can then manage your collection using a music app like Phonograph once the files are on your phone.
Connect your device to your PC and wait for it to appear. On Windows, it should appear under “Devices and Drives” in File Explorer.
macOS users will need to use Android File Transfer. Download and install it onto your Mac, and then connect your Android device. You’ll then be able to browse the contents of your Android device and copy your music files directly to it.
RELATED: How to Get Your Android Device to Show up in File Explorer (If It Isn’t)
Android will sometimes default to a charging mode that prevents you from accessing your Android device’s file system over USB. If your PC hasn’t detected your Android device, check to see if the USB setting is correct.

Your device may ask you what you’d like to do with your USB connection when you plug it in, rather than deciding this automatically, with options like “Transferring Files.” It may be worded a little differently on your device, but if this happens, choose this option. Once it’s picked up by your PC, you can then start to move files over.
Now open your music folder and start dragging items to your Android device where you’d like to store your music collection. This process can take some time depending on how many files you decide to transfer.
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Scott Rothstein/Shutterstock
Nobody likes bulky surge protectors. They protrude from walls, refuse to hide behind furniture, and look as ugly as sin. So, why not clean up your cable management issue with a space-saving surge protector instead?
Before Buying a Space-Saving Surge Protector
Different situations call for different surge protectors. There are all kinds of things to consider, like the number of outlets you want, or the joule rating you need to keep things safe. The fact that you’re looking for a space-saving surge protector doesn’t make things any easier, as some low-profile surge protectors can be pretty niche.
Here are a few things you should consider before shopping for a surge protector:

Location: Surge protectors come in all shapes and sizes. Some are great for hiding behind furniture, while others work best on a countertop. Make sure that whatever surge protector you buy works for a specific location in your home—don’t just buy whatever looks nice.
Joule rating: A surge protector’s “joule rating” determines how much energy it can absorb before it fails. For most applications, you’ll want a surge protector with a rating between 200 and 400 joules. Naturally, heavy-duty situations call for higher joule ratings.
Outlets and USB ports: Make sure that your surge protector has enough outlets, and that it has USB or USB-C ports (if you need them). All the surge protectors in this article have three-prong outlets, so you don’t have to worry about incompatibility.
Plug shape: Surge protectors with bulky power cables are a genuine eyesore, and they’re difficult to tuck behind furniture. So, for your convenience, every power strip included in this article has a space-saving L-shaped plug.

Now that you know what you need from a low profile surge protector, it’s time to get into it. Here are the best space-saving surge protectors for every situation.
For Behind Furniture: GE 3-Outlet Extended Surge Protector
GE
Got an outlet that’s hidden behind a couch or bookshelf? Skip the typical power strips and consider picking up a GE 3-port extended surge protector. It’s basically a nice looking 8′ extension cord for indoor use (a 15′ version is also available), with a tangle-proof braided cable to boot.
The GE extended surge protector has a 250-joule rating, so it’s ideal for most indoor applications. You could easily use this surge protector to gain access to your hidden outlets or to add some outlets for the modem and router you’ve strategically tucked behind your couch. (By the way, you shouldn’t put them back there.)

For Behind Furniture

GE Designer Extension Cord With Surge Protection, Braided Power Cord, 8 ft, 3 Grounded Outlets, Flat Plug, Premium, Gray/White, 38433

The GE Designer indoor extension cord has a surge protection rating of 250 joules, a flat head plug, and an 8′ braided cable. It’s great for making the most of that outlet behind your couch.

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For Everyday Use: Belkin 6-Outlet Surge Protector
Belkin
The Belkin 6-outlet surge protector is an affordable, low-profile power strip. Its L-shaped plug and thin design set it apart from most surge protectors, and its 6-foot cable is long enough to work well in most situations without getting tangled.
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خرید وی پی ان آنتی فیلترآنتی فیلتر