بایگانی دسته: mindfulness

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How to Get Through a Miserable Winter With the Danish Concept of Hygge

For some, the winter is a magical time of year. For others like me, it’s a gloomy, cold, darkness you just have to wait out. But there’s a better way to get through winter. A mindset that involves embracing the unique aspects of the winter months. Enter the Danish concept of “hygge.”Read more…

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Use Mealtime to Practice Mindfulness

Eating is one of the most common activities we multitask. There’s a case to be made for multitasking, but if it’s your goal to be a little more mindful, you can practice focusing on the task at hand while you eat. Make your mealtime distraction-free and just, well, eat.Read more…

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Defuse Arguments with Your Partner Through Mindfulness

Practicing mindfulness can mean many different things and has many different benefits
, but it فیلتر شکن رایگان, لنترن, وی پی ان آیفونn’t limited vpn ios vpn tablet vpn android your own improvement. You can also use mindfulness vpn ios vpn tablet vpn android defuse emotionally charged moments between you and your partner. Here’s what we mean.Read more…

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