بایگانی دسته: therapy

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Can You Really Solve Your Mental Health Problems With an App?

If you’re struggling with a problem like anxiety or depression, making an appointment with a professional may be the last thing you feel up to doing. Apps and online services promise that help is just a few taps away, and in some cases they may be the right choice for you.Read more…

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See Your Therapist In the Morning to Help What You Learn Sink In

You’re more likely to be productive or learn something new at certain hours of the day. If you need to see a therapist for your mental health, then using those hours for therapy may be the best use of your time.Read more…

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