بایگانی دسته: mornings

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Get an Energy Boost with This Seven-Minute Yoga Routine

If mornings aren’t your thing or you’re prone to an afternoon lull, try this quick yoga routine aimed at boosting your energy. You don’t need any equipment and you can do this exercise even if you don’t have much room to move.Read more…

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My Morning Routine Shares Hundreds of Ways to Start Your Morning Positively

Chances are you probably already have some sort of morning routine. But maybe there’s some room for improvement. On My Morning Routine, you can read hundreds of productive morning routines to see what new habits you can pick up and try infusing into your own.Read more…

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Do This Five-Minute Stretching Workout at Your Desk For a Workday Energy Boost 

If you feel sluggish when you sit down at your desk every morning, this quick mini-workout will get your blood flowing and your brain powered up. You don’t even have to get out of your chair.Read more…

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Why You Need a Morning Ritual, not Just Morning Routine

You probably already have a morning routine, where you get up, clean up, get ready for the day, and head out the door. What you may be missing is a morning ritual, or something you do to set the stage for the day and start yourself off on a positive note. Here’s what we mean.Read more…

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