بایگانی دسته: diets

Auto Added by WPeMatico

We Finally Have Long-Term Data on an Intermittent Fasting Diet

If you’re intrigued by the 5:2 diet or other forms of intermittent fasting, you probably want to know if these diets work in the long term. Until recently, we didn’t have much data. Now, we have a little bit: fasting every other day turns out to deliver the same results as regular dieting.Read more…

خرید وی پی ان آنتی فیلترآنتی فیلتر

Your Paleo Diet Isn't Actually Paleo

The concept of The Paleo Diet, in its simplest form, is “don’t eat anything a caveman couldn’t eat”—as if they possessed some long-forgotten nutritional knowledge of what’s good to eat and what’s not. But a new study suggests that paleolithic people ate just about anything. If they had gotten the chance to dive-bomb…Read more…

خرید وی پی ان آنتی فیلترآنتی فیلتر

Eat This Much Adds a Calendar and More to Free Accounts

Eat This Much has moved some of its best premium features to free accounts, so now you can track and plan your meals in addition to getting ideas for what to eat next. Read more…

خرید وی پی ان آنتی فیلترآنتی فیلتر