بایگانی دسته: diet

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Are Meal Kits Really Cheaper Than Groceries?

Blue Apron claims the grocery store is “70 percent more expensive” than its service. Home Chef cites a TV news investigation that found a slight savings over groceries. But then I look in my meal kit and see I spent $20 for each meal that barely feeds two people. What gives?Read more…

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We Finally Have Long-Term Data on an Intermittent Fasting Diet

If you’re intrigued by the 5:2 diet or other forms of intermittent fasting, you probably want to know if these diets work in the long term. Until recently, we didn’t have much data. Now, we have a little bit: fasting every other day turns out to deliver the same results as regular dieting.Read more…

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Why You Shouldn't Always Trust Weight Loss Success Stories

You shouldn’t take weight loss success stories at face value. I’m not talking about those “I dropped 54 pounds by using this magical thing!” Those are obviously a load of crock. I’m talking about the “I tried for years, but I finally realized I just had to work hard and it paid off!” The idea of hard work sounds very…Read more…

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Gwyneth’s Fast Food Guide Has Some Surprisingly Good Picks

Stopping at a drive-thru can kill a healthy diet. But there are less-bad options on fast food menus, and Gwyneth’s latest newsletter suggests a few. Surprisingly, their picks are healthy and most won’t result in you starving to death. Here’s a breakdown.Read more…

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Starving Yourself Two Days a Week Is Actually Not a Bad Diet

Last Tuesday, I ate some green beans, a Clif bar, and one homemade sous vide egg bite. That’s 500 calories. I swear I don’t have an eating disorder—it’s just how you do things on this diet I’ve been trying. On Wednesday I was back to my regular 2000-ish calories and feeling fine.Read more…

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These New Food Labels Help You Figure Out What You're Actually Buying

All the different labels on food can make it difficult to figure out what you’re actually buying at the grocery store. But there are some which do give useful information. These three new labels help you make the best choice without having to read all the fine print on every package.Read more…

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