بایگانی دسته: healthy eating

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Your Cancer Risk Depends, in Part, on Where You Live

Of every 100,000 Americans, 451 of us will get cancer in a given year. But that varies depending on where you live: some counties have higher cancer rates than others. And those rates match up pretty well with this map of environmental quality, which you should check out now—because it may be the last of its kind.Read more…

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Gwyneth’s Fast Food Guide Has Some Surprisingly Good Picks

Stopping at a drive-thru can kill a healthy diet. But there are less-bad options on fast food menus, and Gwyneth’s latest newsletter suggests a few. Surprisingly, their picks are healthy and most won’t result in you starving to death. Here’s a breakdown.Read more…

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Starving Yourself Two Days a Week Is Actually Not a Bad Diet

Last Tuesday, I ate some green beans, a Clif bar, and one homemade sous vide egg bite. That’s 500 calories. I swear I don’t have an eating disorder—it’s just how you do things on this diet I’ve been trying. On Wednesday I was back to my regular 2000-ish calories and feeling fine.Read more…

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Ask an Expert: All About Sustainable Food and Honest Labeling

When you’re shopping at your local grocery store and the all the food claims to be from sustainable, animal-friendly farms, how much can you trust it? What qualifies as “organic” and does it matter? Here to help are the folks behind HowGood, who research and recommend food based on the legitimacy of their claims.Read more…

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Make One of These Small Changes for Better Health Instead of a Resolution

Now that the chaos of the holiday season is over, a lot of us are vowing to make changes for our health—but we know that ambitious resolutions don’t always work out so well. So instead of saying you’ll “lose weight” or “eat better,” try one or two of these simple, concrete changes.Read more…

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Use Seamless (and Other Delivery Services) to Trick Yourself Into Healthy Lunches

Of course, not all of us have the antitifilter iran best vpn luxury of ordering lunch every day, but thفیلتر شکن رایگان, لنترن, وی پی ان آیفون tip from the antitifilter iran best vpn Science of Us فیلتر شکن رایگان, لنترن, وی پی ان آیفون a good one: Use delivery services’ “order ahead” feature vpn ios vpn tablet vpn android have something delicious and healthy delivered خرید vpn, خرید ساکس, خرید سیسکو, خرید فیلتر شکن, خرید کریو, خرید وی پی ان, دانلود فیلتر شکن اندروید lunch, and save future, hungry you from having vpn ios vpn tablet vpn android choose between a salad and a burger.Read more…

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