بایگانی دسته: goals

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I Deadlifted 275 Pounds by Focusing on the Process, Not the Goal

In August 2015, I boldly proclaimed that I would become a “deadlifting badass.” In my own world, that meant being able to deadlift 300 pounds. I struggled with 205 pounds at the time, so 300 felt like a dream goal, the kind a 4-year-old might blurt out. Then, last week I finally deadlifted 275 pounds for the first…Read more…

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Don't Throw Money at Your Bad Habits

It takes time and discipline to develop better habits. While there are tricks that can help make those habits easier to form, we often throw money at the situation to try to make them stick.Read more…

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Seven Methods to Help You Stay Focused

How many things are vying for your attention right now? Your phone? Email? Slack? Twitter? That nagging to-do list that just seems to keep growing? Modern technology has given us so many amazing things, but one of the awkward side effects has always been its ability to get in our face whether we want it to or not.Read more…

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Improve Your Day's Focus by Answering “What Would Make Today Great?” 

In our day to day, it can be hard to focus on the truly important things when everything seems important and to-do lists can be their own sort of hell. Instead of dealing with overwhelm, start by answering, “What would make today great?” to define the things that would make you happy that you did them.Read more…

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Three Key Principles of ‘Future Self’ Thinking

One of the most powerful concepts I’ve ever come across in my years of studying and thinking about personal finance issues is the concept of the “future self.” “Future self” is pretty much exactly what you think it is: It’s you at some point in the future. It’s not an optimistic version of your future or a pessimistic…Read more…

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