People thrive when they’re working against some kind of force—even if that force isn’t real. If you’re looking for a way to motivate yourself, try giving yourself an imaginary scapegoat.Read more…
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People thrive when they’re working against some kind of force—even if that force isn’t real. If you’re looking for a way to motivate yourself, try giving yourself an imaginary scapegoat.Read more…
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When things don’t go your way, “looking on the bright side” is a real test of your ability to show gratitude. No one is perfect at showing gratitude at first, but here’s an idea that can help: keep a “jar of awesome” in plain sight to remind you that good things—and a lot of them—have happened when life gets you down.Read more…
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When you decide to start going to the gym, do you do it because you have to, or because you enjoy working out? If you’re just forcing yourself to do it for the reward, it may be counterproductive.Read more…
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Creating a healthy habit takes time. You have to know why you want to achieve a certain goal. Then it takes deliberate action each and every day, consistently, to make it stick. Instead of overwhelming yourself with the bigger picture goal, try breaking your habit down into “actions per day.” Here’s how.Read more…
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If you’ve made resolutions, you don’t want to forget about them when the novelty of the new year has worn off. Nagbot is a fun texting app that helps you stick to your goals by texting you regular reminders.Read more…
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If you have big plans for the year, you want to turn them into actionable tasks to ensure they actually get done. One way to do this? Focus on one resolution a month. Read more…
خرید وی پی ان آنتی فیلترآنتی فیلتر