بایگانی دسته: motivation

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Your Gym Should Either Be Super Close or Super Nice

Getting into the habit of hitting the gym a couple times every week isn’t easy, but a new report suggests there are two things that will help get you off the couch: convenience and quality.Read more…

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Seven Methods to Help You Stay Focused

How many things are vying for your attention right now? Your phone? Email? Slack? Twitter? That nagging to-do list that just seems to keep growing? Modern technology has given us so many amazing things, but one of the awkward side effects has always been its ability to get in our face whether we want it to or not.Read more…

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How You Can Motivate Yourself With an Imaginary Scapegoat

People thrive when they’re working against some kind of force—even if that force isn’t real. If you’re looking for a way to motivate yourself, try giving yourself an imaginary scapegoat.Read more…

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Learn to “Quit Books", and Other Tips to Finally Make a Dent in Your Reading List

I often imagine the leaning tower of Pisa to be a physical manifestation of my ebook queue. I want to finish more books, but can’t seem to get through them quickly enough. As Harvard Business Review (HBR) explains, it’s not about reading speed, but about creating concerted efforts to read. Here are tips to do just…Read more…

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Do Annoying Chores Early Before They Become a Motivation-Sapping Monster

When you see a few dishes in the sink, you don’t stress over it because it’s not critical. You can get it later. When you come back in a couple days, the sink is overflowing. Now it’s a drain on your energy to do a basic task. Next time, kill the beast while it’s still a babe.Read more…

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Keep a "Jar of Awesome" to Remind Yourself to Celebrate Small Wins

When things don’t go your way, “looking on the bright side” is a real test of your ability to show gratitude. No one is perfect at showing gratitude at first, but here’s an idea that can help: keep a “jar of awesome” in plain sight to remind you that good things—and a lot of them—have happened when life gets you down.Read more…

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