بایگانی دسته: exercise

Auto Added by WPeMatico

What Everybody, Including Donald Trump, Needs to Know About How Your Body Gets Its “Energy”

Food contains energy. Exercise takes energy. We feel great when we’re full of energy. But, uh, are we talking about the same thing in all three sentences? We aren’t, and our president is one of the many people who can’t keep the different meanings straight. Let’s clear up the confusion.Read more…

خرید وی پی ان آنتی فیلترآنتی فیلتر

How to Run Faster Without Really Trying

This weekend, Nike set up an event where they declared three athletes would run the world’s fastest marathon. They were amazing athletes, to be sure, but the real news was how Nike controlled every possible condition to give the runners just the tiniest of speed boosts. And some of these are things you can do yourself.Read more…

خرید وی پی ان آنتی فیلترآنتی فیلتر

What Exercise Routine Has Been Working for You?

Exercise is so, so good for you—but if you don’t like your routine, it’s easy to give up. Let’s talk about fitness routines we’ve been able to stick to, and see if we can inspire each other.Read more…

خرید وی پی ان آنتی فیلترآنتی فیلتر

Running May Give You More Time Than You Put In

If you think running is a waste of time, you might want to reconsider. A new study suggests that one hour of running could elongate your life by nearly seven hours, earning you more time than you spend on the activity.Read more…

خرید وی پی ان آنتی فیلترآنتی فیلتر

Does Anybody Even Do These Super Short Workouts?

The New York Times has a new super quick workout routine that you can do anywhere, even if you can’t make it to the gym today. I tried it, though, and… hey, wait, am I the only one actually doing these?Read more…

خرید وی پی ان آنتی فیلترآنتی فیلتر

How to Fit Nature into Everyday Life When You Live in a City

If you’ve ever taken a walk to de-stress, you know the powerful effect getting outside can have on making you feel refreshed mentally, emotionally, and physically. But if you live in a busy city, finding nature to help you recharge can be a challenge.Read more…

خرید وی پی ان آنتی فیلترآنتی فیلتر