بایگانی دسته: marathon

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How to Run Faster Without Really Trying

This weekend, Nike set up an event where they declared three athletes would run the world’s fastest marathon. They were amazing athletes, to be sure, but the real news was how Nike controlled every possible condition to give the runners just the tiniest of speed boosts. And some of these are things you can do yourself.Read more…

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Pregnancy Doesn’t Make You a Better Athlete, but It Doesn’t Always Stop You From Being Awesome Either

Serena Williams may have been pregnant when she won the Australian Open, so the New Scientist asked whether her pregnancy may have helped—as if her previous 38 major titles were flukes. But this is a myth that’s been floating around for a while, so let’s talk about what pregnancy really does to an athlete’s body.Read more…

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How to Know If You’re Ready to Start Training for a Marathon

There’s nothing like an ambitious goal to focus your training, and running a marathon definitely fits the bill. Plenty of mere mortals have completed the 26.2 mile race, but it takes time, planning, and of course an appropriate level of fitness. Here’s how to know if a marathon is a realistic goal for you.Read more…

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