بایگانی دسته: eating healthy

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Gwyneth’s Fast Food Guide Has Some Surprisingly Good Picks

Stopping at a drive-thru can kill a healthy diet. But there are less-bad options on fast food menus, and Gwyneth’s latest newsletter suggests a few. Surprisingly, their picks are healthy and most won’t result in you starving to death. Here’s a breakdown.Read more…

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Starving Yourself Two Days a Week Is Actually Not a Bad Diet

Last Tuesday, I ate some green beans, a Clif bar, and one homemade sous vide egg bite. That’s 500 calories. I swear I don’t have an eating disorder—it’s just how you do things on this diet I’ve been trying. On Wednesday I was back to my regular 2000-ish calories and feeling fine.Read more…

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