بایگانی دسته: protein

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Gwyneth’s Fast Food Guide Has Some Surprisingly Good Picks

Stopping at a drive-thru can kill a healthy diet. But there are less-bad options on fast food menus, and Gwyneth’s latest newsletter suggests a few. Surprisingly, their picks are healthy and most won’t result in you starving to death. Here’s a breakdown.Read more…

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Add Beans to Your Smoothies for a Fiber and Protein Boost

If you’ve had hummus or soup made with white beans, you know they have a mild flavor and blend up into a creamy texture. Take advantage of those features by blending some into your next smoothie for a fiber and protein boost.Read more…

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The Ideal Amount of Protein to Eat After Exercise

If you’ve read our article about eating enough protein and want to get really serious about getting the most out of your exercise program, then you might want to consider how much protein you eat after you exercise to get the most muscle-building benefits.Read more…

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Restock On Protein During Amazon's One-Day EAS Sale

Much like last year, it seems that January is Amazon’s month for offering big discounts on protein powders and fitness supplements. Today, it’s EAS’s turn.Read more…

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۱۴ Ways to Start Eating Better This Year

As motivated as you are now to turn over a new leaf, you won’t really transform your eating habits overnight. Eating healthy is both a skill and a habit that takes time to develop. To get you started, these are 14 of our no-frills, no-BS articles to set you straight on the path to better health.Read more…

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