بایگانی دسته: diet

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How to Prepare Vegetables That You'd Actually Want to Eat

Most of us can agree that eating your veggies is a good thing on the nutrition front. Still, simply knowing that vegetables are good for you isn’t enough to suddenly turn disgust into undying love for broccoli. But give veggies a proper chance with these tips and you might just learn to love ‘em. Read more…

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The Most Popular Smoothie on Pinterest is Kind of Gross

The most popular smoothie recipe on Pinterest is a blend of berries and kiwis and has been pinned over 300,000 times. So there must be something good about it, right? I tried it out to see if this smoothie tastes as good as it looks.Read more…

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Four Tips to Stop Snacking Endlessly When You Work From Home

When your daily commute is 20 steps between your bedroom and home office, the biggest threats to your weight and health are lack of movement and the temptations of a fully-stocked kitchen and fridge. Here are tips to nip those Pac-Man-like habits in the bud when you don’t even need to leave the house.Read more…

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Diet Tracker Showdown: MyFitnessPal vs. Lose It

Whether you’re trying to keep to a strict calorie count, or just get a handle on what kind of nutrients you’re taking in, a good food logging app is a must. MyFitnessPal and Lose It are two of the app stores’ most popular, and they’re your favorites too. Let’s see how they stack up. Read more…

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Why the Bathroom Scale Hurts Your Fitness Goals

The bathroom scale is one of many useful tools to keep you focused on your fitness goal, but get too obsessed and it can spiral you down a dark and miserable path. Here’s why relying too much on the scale could hurt your motivation and what to measure instead.Read more…

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If You're Going to Eat Out, Go to Lunch Instead of Dinner

Eating out can break a lot of habits at once, from saving money on food to throwing off your diet. If you’re going to indulge, however, try to head to a restaurant for lunch instead of dinner.Read more…

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