بایگانی دسته: diet

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The Ideal Amount of Protein to Eat After Exercise

If you’ve read our article about eating enough protein and want to get really serious about getting the most out of your exercise program, then you might want to consider how much protein you eat after you exercise to get the most muscle-building benefits.Read more…

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Eat This Much Adds a Calendar and More to Free Accounts

Eat This Much has moved some of its best premium features to free accounts, so now you can track and plan your meals in addition to getting ideas for what to eat next. Read more…

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۷ 'Get Fit' Tips to Avoid This Year

I know that you want to get healthy this year, because it’s the most popular New Year’s resolution. Plenty of people want to help you, too, with everything from diet tips to exercise suggestions. They’ll tell you to make some lifestyle changes, to download a new app, or even to buy a wearable fitness tracker (those …Read more…

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۱۴ Ways to Start Eating Better This Year

As motivated as you are now to turn over a new leaf, you won’t really transform your eating habits overnight. Eating healthy is both a skill and a habit that takes time to develop. To get you started, these are 14 of our no-frills, no-BS articles to set you straight on the path to better health.Read more…

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The New Year's Resolutions Most Likely to Fail, and What to Do Instead

New Year’s is a great opportunity to reflect on how far we’ve come and where we hope to go next. The trouble is, most of us then proceed to set entirely unrealistic resolutions that we ultimately fail. Here are the most common failed resolutions, and how to approach them instead.Read more…

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Healthy Habits of Fit and Active People That Are Easy to Adopt

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