بایگانی دسته: psychology

Auto Added by WPeMatico

Don't Be Fooled by "Protein Cookies" and Other "Protein" Junk Foods

The other day at the gym, I found this bag of peanut butter “protein cookies” and was utterly fascinated by it. The packaging proudly displays “18 grams of protein per bag,” along with every healthy-sounding buzzword there is: non-GMO, gluten-free, and high protein. Let’s not put on airs, bag of cookies, you’re still…Read more…

خرید وی پی ان آنتی فیلترآنتی فیلتر

Your Gratitude List Is Nice and All, But It Could Be Missing Something

The practice of seeing the little and big things that you’re grateful for has been shown to make you a happier person. That’s because you literally think about the good things you have in your life, rather than focusing on what you don’t have and being negative about it. Take it a step further and figure out why that…Read more…

خرید وی پی ان آنتی فیلترآنتی فیلتر

Isolation Is Killing You

There are a lot of perks to going it alone sometimes, but true isolation is becoming a deadly epidemic in the U.S., especially for middle-aged men. But the loneliness that often comes hand-in-hand with the trials of modern living don’t have to be a death sentence.Read more…

خرید وی پی ان آنتی فیلترآنتی فیلتر

Why You Should Scare the Crap Out of Yourself for Fun

“I don’t like scary stuff,” you tell people—as if it’s an allergy of some kind. You won’t go to haunted houses, you wouldn’t dream of playing the new Resident Evil, and your fingers are perpetually crossed in the hope your moviegoing friends won’t pick a horror flick. Well, what if I told you scaring yourself is…Read more…

خرید وی پی ان آنتی فیلترآنتی فیلتر

Don't Just "Imagine Everyone Naked" at Your Next Public Speech

We all fear speaking in front of people. Some of us are just better at squashing those anxieties—probably by not following flimsy advice like, “Imagine everyone in the room naked.” Instead, they prepare thoroughly and thoughtfully and learn what keeps people interested. Here’s how you can, too.Read more…

خرید وی پی ان آنتی فیلترآنتی فیلتر

Social Media Could Be What's Making You Feel Lonely

You wouldn’t think something that keeps us all connected breeds loneliness, but a new study suggests that social media could be what’s making you feel more isolated.Read more…

خرید وی پی ان آنتی فیلترآنتی فیلتر