بایگانی دسته: psychology

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Why Breakups Mess with Your Sense of Self And What to Do About It

Breakups suck, and most of the time they obviously make you feel pretty bad. One of the big reasons why is that being in a relationship actually changes your sense of self. Here’s how that affects you post-breakup, and what you can do to feel better.Read more…

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Three Ways to Raise Your Confidence

Confidence seems like an elusive quality that some people just have and others don’t. The truth is, anyone can work on and boost their confidence, but it doesn’t happen overnight. This TED-Ed video explains where confidence comes from and three tips to feel more confident about yourself.Read more…

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An Effective Way to Ask Your Boss for Time Off

Let’s face it: even though many of us are entitled to a certain amount of vacation time, we could get pushback from the boss, especially when there’s a lot going on in the office. Ramit Sethi shares a simple email script to help you “prime” your boss to say yes.Read more…

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This Video Shows How You're Not Really In the Majority In the World

You’re probably reading this on a phone or computer in an English-speaking country (most likely the US). If that’s the case, you’re not in the majority of people on Earth. This video highlights this unusual perspective.Read more…

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Can You Really Solve Your Mental Health Problems With an App?

If you’re struggling with a problem like anxiety or depression, making an appointment with a professional may be the last thing you feel up to doing. Apps and online services promise that help is just a few taps away, and in some cases they may be the right choice for you.Read more…

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How to Talk to Your Children to Discourage Stereotypes

How can modern parents raise the next generation to be free from corrosive gender and racial stereotypes? By the time children start elementary school, gender and race shape their lives in many ways that parents might want to prevent. As early as first grade, girls are less likely than boys to think members of their…Read more…

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