If talking to people on the phone gives you anxiety, or you tense up every time your phone rings, here are a couple things psychologists recommend you try.Read more…
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If talking to people on the phone gives you anxiety, or you tense up every time your phone rings, here are a couple things psychologists recommend you try.Read more…
خرید وی پی ان آنتی فیلترآنتی فیلتر
When you’re faced with making a decision that involves yourself, it’s difficult to be rational because you’re trapped in your own world and biases. One way to get past these is to ask yourself, “If this was about someone else that I love and care about, what would I tell them?”Read more…
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You may like your privacy or enjoy sitting among the friendly people who help you relax at work. If you want to get more done, though, put your desk next to the hardest worker.Read more…
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Bullies are notoriously hard to deal with because they don’t act rationally or with respect. However, in a workplace setting you can still take charge of the situation by asking them to explain what their issue is.Read more…
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We all have varying opinions of alcohol, but for a lot of people, alcohol is a way to loosen up and be comfortable at events. As this video by Charisma on Command explains, you can do that and talk to people comfortably without it, even if everyone else is buzzin’.Read more…
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When a stressful situation starts to make your anxiety kick in, it’s easy for your brain to get lost down the worry rabbit hole. To counteract this, give yourself an anxiety routine to run through when you feel it creeping up.Read more…
خرید وی پی ان آنتی فیلترآنتی فیلتر