Commutes are frustrating because they make us feel like we don’t have any control. You’re either trapped on a bus or train, or trapped in a car crawling along the freeway. But if you focus on what you can control, your time heading to and from work can become the best, most enriching parts of your day.Read more…
خرید وی پی ان آنتی فیلترآنتی فیلتر
I don’t know about you, but my world has been a little more stressful since… say, last November. Even without the continuous news updates—and the time I spend reading them, along with the various Twitter threads that try to game theorize them—I’ve got a lot to manage and balance in my life: I work part-time as an…Read more…
خرید وی پی ان آنتی فیلترآنتی فیلتر
I’ve visited all seven continents, which means sleeping in many different time zones and situations. After trying to sleep on cruise ships, airplanes, and in cities that come alive at night, I have the perfect bedtime routine that helps me fall asleep no matter how jet lagged I am.Read more…
خرید وی پی ان آنتی فیلترآنتی فیلتر
When a stressful situation starts to make your anxiety kick in, it’s easy for your brain to get lost down the worry rabbit hole. To counteract this, give yourself an anxiety routine to run through when you feel it creeping up.Read more…
خرید وی پی ان آنتی فیلترآنتی فیلتر
Every day your work gets interrupted by emails, phone calls, and conversations with your boss. To work with focus, instead of reactively, start your day by deciding the three things you want to get done each day.Read more…
خرید وی پی ان آنتی فیلترآنتی فیلتر
Right before you climb into bed with your partner, or say good night to your roommate, what’s the last thing you talk about? If it’s something that gets your anxiety or your anger up, you might be better off switching topics.Read more…
خرید وی پی ان آنتی فیلترآنتی فیلتر