بایگانی دسته: psychology

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Why FOMO Is Actually Social Anxiety and What You Should Do About It

You’re probably rolling your eyes at this point when you hear the term FOMO, but bear with me because it turns out that FOMO isn’t about fear of missing information. It’s about feeling anxious that you’re missing out on bonding time with your social group. Here’s what to do about that anxiety.Read more…

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The Best Ways to Find Misplaced Items and Avoid Losing Them

One thing I almost never fail to lose is chapstick. For other people, it’s their keys, sunglasses, or wallet that always go missing. And while it sucks to misplace stuff and feel like you’re going crazy, it’s also just something that inevitably happens. Here’s how you can methodically find things again.Read more…

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Crying to Your Favorite Sad Songs Is Good for You

Crying is a great way to let out all your pent up emotions and, according to a new study, boost your mood considerably. All you need is a sad song that gets the tears flowing.Read more…

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Climate Change Is Stressing Us Out

Climate change is definitely happening, but it’s doing more than warming up the planet—it’s also affecting our well-being. A new report from the American Psychological Association explains how climate change is gradually taking a toll on our mental health.Read more…

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When Meditation Doesn't Work, Try Journaling to Stay Sane

I’m always searching for ways to counteract my type-A, future-focused tendencies that make me a tangled ball of stress. Try meditation, they say. I’ve tried sitting still, focusing on nothing in particular and thinking about not thinking. I’ve had some success with it, but the real breakthrough came when I started…Read more…

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How I Use Rock Climbing to Practice Getting Over My Fear of Failure

Rock climbing is one hell of a strength-building workout. Not just for your upper body, but for everything. I recently joined a rock climbing gym in Los Angeles, paying $79 each month for something I actually love to hate. And yet I keep going because, in addition to training my body, I am really training to get over…Read more…

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