بایگانی دسته: work out

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Hit the Pavement With Amazon's One-Day Sale on Saucony Running Shoes

You’ve probably been running outside for a few weeks now, but if you were looking for an excuse to pick up new running shoes, here it is. Amazon is marking down four styles (two men’s and two women’s) of Saucony running shoes to under $60. But you’d better pick up the pace, because these prices only last for today.Read more…

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Stuff Your Closet With an Extra 20% Off Under Armour Outlet Gear 

What better way to get ready for the better weather than an extra 20% off at the Under Armour Outlet? This sale is full of practically every style you can think of, from the classic Under Armour long-sleeves to training shoes to their Threadborne microthread technology, perfect for running outside in the warmer months.Read more…

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High-Intensity Interval Training Helps Slow Down the Aging Process

It’s no surprise consistent exercise keeps you healthy, but a new study suggests a certain type of workout can actually dramatically improve your longevity. This is how you can get your sweat on well into your golden years.Read more…

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Six Isometric Exercises You Can Do in a Door Frame

If you’re traveling, stuck in the office, or just don’t have time to hit the gym, here’s a workout you can do anywhere there’s a door.Read more…

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How to Clean Yourself Up Super Fast After a Sweaty Workout

If you’re crunched for time, hitting the gym right before work or during lunch might be your only options. And that probably means you can’t squeeze in a shower. Here’s how you can get back to work quickly without feeling like a sweaty, stinky mess.Read more…

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Why You Should Do Weights Before Cardio

If you can only work out a couple days per week, you probably do both your lifting and cardio exercises on the same days. While that’s not ideal, you can maximize the benefits if you lift before you run. Here’s why.Read more…

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