بایگانی دسته: recovery

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Do You Really Need a Rest Day After Exercise?

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Let’s look at the difference between rest and recovery, and when you can bend the rules.Read more…

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Stretch Any Body Part With This Chart

If you have trouble figuring out the best way to stretch a particular muscle, try this chart that has a huge range of stretches for each body part. The stretches are arranged into easy, medium, and hard categories, so if the stretches you know don’t quite hit the spot, you should be able to find a good alternative.Read more…

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How to Work Out When You’re Still Sore From the Last Workout

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next workout when everything feels like fire. You’re not off the hook, though! Staying home actually isn’t your best plan of action. Here’s what to do instead.Read more…

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