بایگانی دسته: nutrition

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Microwaving Your Tea Boosts Its Antioxidants, But How Does It Taste?

It’s been a rough news week, and it’s only Wednesday. Fortunately, though, today’s raging controversy is about tea. Is it okay to microwave it? Is it better to microwave it? Australian research says yes, while tea aficionados worldwide recoil in horror.Read more…

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Starving Yourself Two Days a Week Is Actually Not a Bad Diet

Last Tuesday, I ate some green beans, a Clif bar, and one homemade sous vide egg bite. That’s 500 calories. I swear I don’t have an eating disorder—it’s just how you do things on this diet I’ve been trying. On Wednesday I was back to my regular 2000-ish calories and feeling fine.Read more…

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These New Food Labels Help You Figure Out What You're Actually Buying

All the different labels on food can make it difficult to figure out what you’re actually buying at the grocery store. But there are some which do give useful information. These three new labels help you make the best choice without having to read all the fine print on every package.Read more…

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How to Prepare Vegetables That You'd Actually Want to Eat

Most of us can agree that eating your veggies is a good thing on the nutrition front. Still, simply knowing that vegetables are good for you isn’t enough to suddenly turn disgust into undying love for broccoli. But give veggies a proper chance with these tips and you might just learn to love ‘em. Read more…

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Eating Like an NBA Star Is Easier Than You Think

I am not a huge fan of athlete-designed or endorsed foods and diets, mainly because I am not an athlete, but I also hate the joyless, clinical approach so many of these “diets” take. (In fact, when Tom Brady released his absurd, overpriced “nutritional manual” last year, I was incensed.) But the NBA has a meal plan…Read more…

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Meals on Wheels Actually Does Deliver Results, Meals

Federal funding for Meals on Wheels is in jeopardy because, in the words of budget director Mick Mulvaney, it is “not showing results.” But that’s just an alternative fact—we have the results right here. Read more…

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