بایگانی دسته: weight

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What I Learned from Weighing Myself 15 Times in a Day

The scale is fickle: we lose weight when we pee or when we do a sweaty workout. We gain weight when we eat or drink or put on a sweater. But how much does that kind of fluctuation really impact the numbers we see? I weighed myself fifteen times in one day to find out.Read more…

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The Best Workouts For Your First Day Back After a Break

Is today the day you’re going to start working out more often? Or are you just getting back to what you used to do before all the holiday parties messed with your schedule? Either way, it’s time to get started. We’ve picked out six workouts that are perfect for your first (or second) day back.Read more…

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